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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK

Nutrition

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Is CBD Oil Worth the Hype? Research + Benefits of the Trendy Supplement

Baby Led Weaning + 5 Ways to Encourage Infants to Eat More Plants

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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  • About
    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK