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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

What I'm Loving

Welcome, Harrison!

Big news!

Deep Cleaning My Kitchen

DIY Whimsical Garden Wedding Floral: Part Two!

DIY Whimsical Garden Wedding Floral: Part One!

Nine Months with Abbey

Our Exclusive Pumping Journey

Three Months with Abbey

Is CBD Oil Worth the Hype? Research + Benefits of the Trendy Supplement

Baby Led Weaning + 5 Ways to Encourage Infants to Eat More Plants

Welcome to the World, Abigail!

Coffee Date + 35 Weeks Pregnant Update

Five Fermented Foods to try for Gut & Immune Health

Birthday Coffee + Donut Date

It’s a… GIRL!

Thoughts on Intuitive Eating & Pregnancy So Far

We’re Expecting! The First Trimester

The Importance of Comfortable Clothes that Fit

Virtual Coffee Date

Saying Goodbye to Opa

Virtual Coffee Date

Our European Adventure Part 2: 4 Days in Scotland and Isle of Skye

How to Build a Fall Care Gift Basket for Less than $25 with Sprouts Farmers Market

Virtual Coffee Date

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits