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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Sides

Winter Vegetable Hash

Creamy Cranberry Thyme Polenta

Perfect Creamy Herbed Scalloped Potatoes

Quick Veggie Side: Parmesan Zucchini Pizzas

Sauteed Herbed Cremini Mushrooms

How to Make Authentic Irish Colcannon

Easy Refrigerator Pickled Beets

Instant Pot Sweet Potato Casserole

Instant Pot Green Beans with Mushrooms & Bacon

Cremini Mushroom & Herb Couscous Stuffing

Instant Pot Cranberry Sauce

Instant Pot Pumpkin Mashed Potatoes

Instant Pot Carrots with Honey Herb Butter Glaze

Creamy Parmesan Orzo

Parmesan Balsamic Roasted Brussels Sprouts 

Grilled Zucchini Medallions

Roasted Sweet Chili Cauliflower

Basil Pesto & Roasted Corn Rice

Southwest Pasta Salad

Simple Braised Carrots

Baked Parmesan Tomatoes

Crispy Polenta Fries with Roasted Garlic Aioli

Roasted Butternut Squash Soup with Bone Broth

Spaghetti Squash Pancakes

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits