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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Recipes

Coconut Chicken Salad with Honey Mustard Dressing

Southwest Avocado Toast with Scrambled Eggs & Salsa

Flavored Sparking Water Three Ways with Pep Talk

Sheet Pan Hawaiian Chicken & Veggies with Coconut Rice

Roasted Eggplant Pitas with Tzatziki & Quick Pickled Onion

Vegan Roasted Corn & Bean Tostadas with Broccoli Slaw

Traditional Italian Potato & Onion Soup

Grilled Shrimp Tostadas with Guacamole & Pico de Gallo

Lagane e Ceci

Air Fryer Crab & Parmesan Arancini (Fried Risotto Balls)

Pesto alla Trapanese: Sicilian Pesto with Tomatoes and Almonds

Slow Cooker Cincinnati Chili

Sicilian Eggplant Caponata

Pasta alla Norma

Grapefruit Fennel Salad

Crispy Tofu Tacos with Slaw & Avocado Crema

Butternut Squash Fettuccine with Garlicky Spinach and Bacon

Fennel Apple Salad with Walnuts

Green Chili Buffalo Shrimp Dip

Sweet Potato Gnocchi with Sage Butter Sauce

Slow Cooker Asian Chicken Tacos

Five Minute Capellini Pomodoro

Winter Vegetable Hash

Sautéed Halibut with Apple & Lemon Brown Butter Sauce

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits