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Zen & Spice
Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer
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Recipes
Spicy Thai Basil Chicken with Baby Spinach & Rice
Chicken & Jalapeño Enchiladas with Creamy White Sauce
Four Layer Cheesy Spinach Lasagna for Two
Chicken Saltimbocca with Buttery Potatoes & Asparagus
Cheesy Green Goddess Mushroom Tortelli
Vegetarian Burrito with Sweet Potatoes & Black Beans
Roasted Cauliflower Burrito Bowl
Vegetarian Spinach Enchiladas
Grilled Bruschetta Chicken with Mozzarella and Balsamic Glaze
Cajun Shrimp Skillet with Veggies & Rice
Oatmeal Banana Pancakes with Fresh Fruit
Vegan Pad Thai with Crispy Fried Tofu
Pineapple Pita Pizza – Two Ways
Breakfast Sandwiches with Maple Veggie Sausage, Egg & Cheese
Creamy Chicken Spaghetti
Huevos Rancheros with Pico de Gallo & Avocado
Simple Creamy Avocado Fettuccine
Pan Seared Pork Chops with Rosemary Plum Sauce, Roasted Potatoes & Broccolini
Classic French Toast with Seasonal Fruit Salad
Italian Tofu Scramble with Zucchini & Cherry Tomatoes
Cheesy Summer Pasta with Zucchini, Corn & Basil
Coconut Chicken Salad with Honey Mustard Dressing
Southwest Avocado Toast with Scrambled Eggs & Salsa
Flavored Sparking Water Three Ways with Pep Talk
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About
About
Contact Me
Work With Me
FAQ
Recipes
Events
Blog
Intuitive Eating
Cooking
Mindfulness
What I’m Loving
Free Resources