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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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    • Intuitive Eating
    • Cooking
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    • What I’m Loving
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Recipes

Spicy Thai Basil Chicken with Baby Spinach & Rice

Chicken & Jalapeño Enchiladas with Creamy White Sauce

Four Layer Cheesy Spinach Lasagna for Two

Chicken Saltimbocca with Buttery Potatoes & Asparagus

Cheesy Green Goddess Mushroom Tortelli

Vegetarian Burrito with Sweet Potatoes & Black Beans

Roasted Cauliflower Burrito Bowl

Vegetarian Spinach Enchiladas

Grilled Bruschetta Chicken with Mozzarella and Balsamic Glaze

Cajun Shrimp Skillet with Veggies & Rice

Oatmeal Banana Pancakes with Fresh Fruit

Vegan Pad Thai with Crispy Fried Tofu

Pineapple Pita Pizza – Two Ways

Breakfast Sandwiches with Maple Veggie Sausage, Egg & Cheese

Creamy Chicken Spaghetti

Huevos Rancheros with Pico de Gallo & Avocado

Simple Creamy Avocado Fettuccine

Pan Seared Pork Chops with Rosemary Plum Sauce, Roasted Potatoes & Broccolini

Classic French Toast with Seasonal Fruit Salad

Italian Tofu Scramble with Zucchini & Cherry Tomatoes

Cheesy Summer Pasta with Zucchini, Corn & Basil

Coconut Chicken Salad with Honey Mustard Dressing

Southwest Avocado Toast with Scrambled Eggs & Salsa

Flavored Sparking Water Three Ways with Pep Talk

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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  • About
    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources