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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Soup

Creamy Spinach, Mushroom & Lasagna Soup

Creamy Zuppa Toscana

Spicy Thai Coconut Soup (Tom Kha) with Chicken or Tofu

Traditional Italian Potato & Onion Soup

Slow Cooker Cincinnati Chili

Homemade Chicken Noodle Soup

Slow Cooker Lasagna Soup

Spinach Tortellini Soup

Roasted Butternut Squash & Pear Soup

Chicken Pot Pie Soup

Panera Copycat Recipe: Autumn Squash Soup

Copycat Panera Broccoli Cheddar Soup

Coconut Curry Butternut Squash Soup

Blender Roasted Potato Soup

Savory Cauliflower Potato Soup with Bone Broth

Roasted Butternut Squash Soup with Bone Broth

Thai Curry Ramen Noodle Soup

5-Minute Miso Soup for One

Pasta Fagioli Soup

Potato, Cauliflower & Ham Soup

Skinny Beef & Lentil Chili

30-Minute Chunky Tomato Soup with Goat Cheese

Baked Sweet Potato & Carrot Soup

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits