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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Sandwiches

Balsamic Portobello Burgers with Caramelized Onions & Roasted Sweet Potatoes

BBQ Black Bean Sandwich with Creamy Vegan Slaw

Mozzarella, Basil, & Prosciutto Sandwich with Lemon Arugula Salad

Dijon Basil Chicken Salad

Instant Pot French Dip Sandwiches

Prep-Ahead Lunch Idea: Bacon Ranch Turkey Wrap

Cheddar Stuffed Black Bean Burger

Smoked Mozzarella Grilled Cheese with Mushrooms & Onions

Black Bean Sloppy Joes with Chipotle Mayo

Spicy Roasted Chickpea Wraps with Lemon Tahini Dressing

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits