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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Lunch

Creamy Spinach, Mushroom & Lasagna Soup

Apple-Grape Salad with Spring Greens & Chicken

Corn Fritters with Spring Greens, Fried Egg & Sweet Chili Sauce

Creamy Zuppa Toscana

Spicy Thai Coconut Soup (Tom Kha) with Chicken or Tofu

Balsamic Portobello Burgers with Caramelized Onions & Roasted Sweet Potatoes

BBQ Black Bean Sandwich with Creamy Vegan Slaw

Warm Spinach Salad with Mushrooms, Avocado & Bacon Mustard Dressing

Mozzarella, Basil, & Prosciutto Sandwich with Lemon Arugula Salad

Coconut Chicken Salad with Honey Mustard Dressing

Traditional Italian Potato & Onion Soup

Slow Cooker Cincinnati Chili

Grapefruit Fennel Salad

Fennel Apple Salad with Walnuts

Winter Fruit Salad with Poppy Seed Dressing

Homemade Chicken Noodle Soup

Slow Cooker Lasagna Soup

Pesto Zucchini Noodles

Crispy Buffalo Chicken Salad with Roasted Corn

Spinach Tortellini Soup

Dijon Basil Chicken Salad

Roasted Butternut Squash & Pear Soup

Chopped Greek Salad with Walnuts & Goat Cheese

Chicken Pot Pie Soup

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits