• Skip to content
  • Skip to primary sidebar

Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Lightened Up

Two Cheese Spinach & Chicken Bake with Roasted Zucchini

Pesto Zucchini Noodles

Quick Veggie Side: Parmesan Zucchini Pizzas

Dijon Basil Chicken Salad

Parmesan Balsamic Roasted Brussels Sprouts 

Pearled Couscous with Chicken & Mixed Veggies

Garden Abundance Salad

Shaved Cucumber & Tomato Greek Salad

Cheesy Beef Rice Skillet

Shrimp Scampi with Zoodles

Prep-Ahead Lunch Idea: Bacon Ranch Turkey Wrap

Simple Panko Crusted Tilapia

Garden Party Pasta Salad

Coconut Curry Butternut Squash Soup

Cabbage & Turkey Kielbasa Skillet

Quick Salmon Patties

Southwest Pasta Salad

Blender Roasted Potato Soup

Roasted Garlic Alfredo Spaghetti Squash Pasta

Lighter Chicken Mozzarella Penne

Cheesy Quinoa & Broccoli Cakes

Individual Meatloaf Cups

Sweet Walnut Shrimp

Teriyaki Baked Tofu Bowl with 5-Minute Polenta

  • Page 1
  • Page 2
  • Next Page »

Primary Sidebar

Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

STARTING A WEBSITE?

Copyright© 2023 · Dear Theme by Shay Bocks

MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits