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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Healthy

Two Cheese Spinach & Chicken Bake with Roasted Zucchini

Pesto Zucchini Noodles

Quick Veggie Side: Parmesan Zucchini Pizzas

Dijon Basil Chicken Salad

Sauteed Herbed Cremini Mushrooms

Parmesan Balsamic Roasted Brussels Sprouts 

Pearled Couscous with Chicken & Mixed Veggies

Garden Abundance Salad

Chipotle Flank Steak Fajitas

Pineapple Avocado Salsa

Basil Pesto & Roasted Corn Rice

Shaved Cucumber & Tomato Greek Salad

Cheesy Beef Rice Skillet

Spinach & Mushroom Chicken Quesadilla

Shrimp Scampi with Zoodles

Prep-Ahead Lunch Idea: Bacon Ranch Turkey Wrap

Simple Panko Crusted Tilapia

Garden Party Pasta Salad

Coconut Curry Butternut Squash Soup

Cabbage & Turkey Kielbasa Skillet

Quick Salmon Patties

Southwest Pasta Salad

Blender Roasted Potato Soup

Super Greens Smoothie

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits