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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Entrees

Slow Cooker Cincinnati Chili

Polish Tuna Pie

Beef and Broccoli Edamame Stir Fry

Gnocchi & Veggies with Creamy Tomato Sauce

Pearled Couscous with Chicken & Mixed Veggies

Mexican Street Corn Macaroni & Cheese

Shrimp Scampi with Zoodles

Instant Pot Sweet & Sour Pineapple Chicken

Garden Party Pasta Salad

Poached Chicken with Steamed Rice & Veggies

Herb Cream Cheese & Turkey Tortilla Rolls

Tuna Noodle Casserole

Sweet Chili Sriracha Steelhead Trout

Baked Coconut Shrimp

Easy BBQ Baked Drumsticks

Smoked Mozzarella Grilled Cheese with Mushrooms & Onions

Sweet & Sour Turkey Meatballs with Sesame Kale and Couscous

Maple-Roasted Rack of Venison with Cranberry Thyme Polenta

Cheesy Chili Beef Rigatoni

German Potato Salad

Seared Scallops with Creamy Corn

Shrimp Chimichurri & Rice Pilaf

Easy Baked Chicken Parmesan

BBQ Salmon & Sesame Noodles

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits