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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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Vegetarian

Roasted Butternut Squash with Kale, Pecans & Parmesan

Sweet Chili Soba Noodles

Spicy Black Bean Taco French Bread Pizza

Baked Veggie Spring Rolls with Spicy Black Olive Tapenade

Creamy Tortellini Alfredo with Roasted Garlic & Spinach

Homemade Pizza Crust By Bread Machine

Black Bean Sloppy Joes with Chipotle Mayo

Spicy Roasted Chickpea Wraps with Lemon Tahini Dressing

Creamy Caesar Pasta with Zucchini, Cherry Tomatoes & Roasted Chickpeas

Creamy Orzo, Sweet Corn and Basil with Baked Eggs

Plum BBQ Zoodle Pizza with Cauliflower Crust

30-Minute Cheesy Zucchini Rigatoni Bake

Spinach Salad with Raspberry Walnut Vinaigrette

Sweet Corn & Spinach Baked Flautas

Roasted Chickpea & Quinoa Cobb Salad

Creamy Avocado Fettuccine

Spicy Orzo with Corn, Zucchini and Goat Cheese

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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  • About
    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK