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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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Vegetarian

Sauteed Herbed Cremini Mushrooms

How to Make Authentic Irish Colcannon

Cremini Mushroom & Herb Couscous Stuffing

Roasted Garlic Alfredo Spaghetti Squash Pasta

Cheesy Quinoa & Broccoli Cakes

Teriyaki Baked Tofu Bowl with 5-Minute Polenta

Asian Peanut Noodles for One

Spinach Artichoke Dip Macaroni and Cheese

Spaghetti Squash Pancakes

Spicy Creamed Corn with Cotija Cheese and Cilantro

Easy Baked Ziti

Cheddar Stuffed Black Bean Burger

Chipotle Ranch Summer Pasta Salad

Chunky Walnut Pesto Pasta with Sauteed Baby Portobello Mushrooms

BBQ Cauliflower Tots

Avocado Cucumber Egg Salad

Smoked Mozzarella Grilled Cheese with Mushrooms & Onions

Spinach & Pesto Macaroni and Cheese

Creamy Spinach & Rice Stuffed Portobellos

Smoky Polenta Fries with BBQ Ketchup

Parmesan & Garlic Zucchini Pancakes

Black Bean and Roasted Poblano Rodeo Pizza

Asian Udon Noodle Salad with Pan Seared Tofu & Toasted Sesame Dressing

5-Minute Miso Soup for One

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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  • About
    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK