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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Vegetarian

Grilled Portabella Gyros with Yogurt Dill Sauce

Creamy Spinach, Mushroom & Lasagna Soup

Corn Fritters with Spring Greens, Fried Egg & Sweet Chili Sauce

Spicy Thai Coconut Soup (Tom Kha) with Chicken or Tofu

Vegan Mushroom Stroganoff with Thyme & Baby Spinach

One-Pot Spaghetti Primavera

Balsamic Portobello Burgers with Caramelized Onions & Roasted Sweet Potatoes

Red Lentil Coconut Curry with Peppers & Avocado

BBQ Black Bean Sandwich with Creamy Vegan Slaw

Vegetarian Burrito with Sweet Potatoes & Black Beans

Roasted Cauliflower Burrito Bowl

Vegetarian Spinach Enchiladas

Vegan Pad Thai with Crispy Fried Tofu

Simple Creamy Avocado Fettuccine

Roasted Eggplant Pitas with Tzatziki & Quick Pickled Onion

Vegan Roasted Corn & Bean Tostadas with Broccoli Slaw

Crispy Tofu Tacos with Slaw & Avocado Crema

Sweet Potato Gnocchi with Sage Butter Sauce

Green Chili and Avocado Baked Macaroni & Cheese

Creamy Herb Pumpkin Lasagna Rolls

Cremini Mushroom Baked Spaghetti

Instant Pot Wild Rice Bowl with Mushrooms, Spinach & Burst Cherry Tomatoes

Instant Pot Lentil Sloppy Joes

Quick Veggie Side: Parmesan Zucchini Pizzas

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits