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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Quick and Easy

Spicy Thai Coconut Soup (Tom Kha) with Chicken or Tofu

Creamy Garlic Parmesan Tuna Pasta & Peas

Two Cheese Spinach & Chicken Bake with Roasted Zucchini

BBQ Black Bean Sandwich with Creamy Vegan Slaw

Mozzarella, Basil, & Prosciutto Sandwich with Lemon Arugula Salad

Four Layer Cheesy Spinach Lasagna for Two

Vegetarian Burrito with Sweet Potatoes & Black Beans

Pineapple Pita Pizza – Two Ways

Coconut Chicken Salad with Honey Mustard Dressing

Roasted Eggplant Pitas with Tzatziki & Quick Pickled Onion

Five Minute Capellini Pomodoro

Cheese Tortellini with Tomato Cream Sauce

Easy Scrambled Tofu Fried Rice

Pesto Zucchini Noodles

Quick Veggie Side: Parmesan Zucchini Pizzas

Creamy Herbed Pumpkin Pasta

Creamy Parmesan Orzo

Pearled Couscous with Chicken & Mixed Veggies

Three Ingredient Cheesy Gnocchi with Vodka Sauce

Basil Pesto & Roasted Corn Rice

Spinach & Mushroom Chicken Quesadilla

Quick Salmon Patties

Blender Roasted Potato Soup

Pepper Jack & Avocado Tomato Tuna Melts

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits