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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Fish and Seafood

Asian BBQ Sesame Salmon with Noodles & Veggies

Szechuan Shrimp

BBQ Shrimp and Veggies with Cheddar Cauliflower Grits

Grilled Teriyaki Shrimp & Pineapple Skewers

Apricot Ginger Salmon with Almond & Thyme Rice Pilaf

Sweet & Sour Shrimp with Rice Noodles, Carrots and Peppers

Cajun Shrimp Skillet with Veggies & Rice

Grilled Shrimp Tostadas with Guacamole & Pico de Gallo

Air Fryer Crab & Parmesan Arancini (Fried Risotto Balls)

Sautéed Halibut with Apple & Lemon Brown Butter Sauce

Polish Tuna Pie

Creamy Shrimp & Crab Orzo ‘Risotto’

Grilled Fish Tacos with Pineapple Salsa

Grilled Shrimp with Cowboy’s Caviar

Simple Panko Crusted Tilapia

Quick Salmon Patties

Tuna Noodle Casserole

Sweet Walnut Shrimp

Sweet Chili Sriracha Steelhead Trout

Baked Coconut Shrimp

Seared Scallops with Creamy Corn

Shrimp Chimichurri & Rice Pilaf

BBQ Salmon & Sesame Noodles

Teriyaki Pineapple Shrimp & Zucchini Ribbons

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits