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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Bowls

BBQ Shrimp and Veggies with Cheddar Cauliflower Grits

Creamy Zuppa Toscana

Warm Spinach Salad with Mushrooms, Avocado & Bacon Mustard Dressing

Sweet & Sour Shrimp with Rice Noodles, Carrots and Peppers

Spicy Thai Basil Chicken with Baby Spinach & Rice

Roasted Cauliflower Burrito Bowl

Instant Pot Wild Rice Bowl with Mushrooms, Spinach & Burst Cherry Tomatoes

Garden Abundance Salad

Cheese Tortellini with Parmesan Cream Sauce, Walnuts & Roasted Asparagus

Cheesy Beef Rice Skillet

Teriyaki Baked Tofu Bowl with 5-Minute Polenta

Asian Peanut Noodles for One

Asian Udon Noodle Salad with Pan Seared Tofu & Toasted Sesame Dressing

Make-Your-Own Chipotle Barbacoa Bowl

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits