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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Sweet Things

Baked Honeycrisp Apples with Oatmeal Filling

Easy Pumpkin Bread with Whipped Pumpkin Spice Cream Cheese

Super Moist Strawberry Cupcakes with Real Strawberry Buttercream Icing

Apple Oatmeal Crisp

Cinnamon Sugar Grilled Pineapple

Chardonnay + Strawberries n’ Cream

Raspberry & Cream Cheese Yogurt Dip

Chocolate Raspberry Cheesecake Smoothie

Honeycrisp Apple Roses

Coconut Vanilla Latte Bites

No-Bake Cheesecake Bites with Golden Raisin Puree

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits