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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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    • About
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    • FAQ
  • Recipes
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  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK

Cooking School

Repurposing Leftovers & Pantry Staples

5 Ways to Use Your Garden Produce

Basic Essentials for a Well Stocked Kitchen

How to Roast Garlic in the Oven + Roasted Garlic Compound Butter

How Cooking Can Drastically Transform Your Health & Happiness

How to Quickly Dice an Onion + 8 Yummy Onion Inspired Dishes

New Cooking Video: How to Cut a Pineapple

My 5 Favorite Handheld Kitchen Gadgets

Utilizing Your Freezer For Beans, Grains & Produce

7 Foods to Try Making from Scratch

Quick Knife Skills Tutorial

Intuitive Cooking: Learning Skills & Using Your Intuition in the Kitchen

Week 3: Food Waste Challenge — Meal Planning & Grocery Shopping

17 Common Cooking Terms + How To Use Them

Reducing Food Waste and the #UglyFruitandVeg Movement

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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  • About
    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK