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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK

Everyday Breakfast

Breakfast Sandwiches with Maple Veggie Sausage, Egg & Cheese

Mozzarella & Basil Breakfast Pizza

Spiralized Hash Bbrowns

The Creamiest Homemade Whole Milk Yogurt

Cheesy Savory Steel Cut Oatmeal with Avocado & Fried Eggs

High Protein & Fiber Breakfast: Quinoa Oatmeal

Roasted Sweet Potato & Zucchini with Homemade Turkey Sausage

Steel Cut Oatmeal with Berries & Chia

Raspberry Banana Steel Cut Oatmeal

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK