Hi friends! It’s been two weeks since my last link love. Last Sunday was Recipe Redux day– and the theme was utilizing leftovers! Be sure to check out my recipe for Sweet Corn & Spinach Baked Flautas.
I’ve got a ton of fun links that I’ve saved over the past two weeks to share!
Health & Nutrition
Warning: Diet Soda Makes You Fat via The Nutty Nutritionist
New Low-Calorie Rice Cooking Method Could Cut 60% Of The Calories Your Body Absorbs via Medical Daily
Dieticians Fight Kraft Singles’ ‘Kids Eat Right’ Seal via Yahoo– great article about the recent Kids Eat Right seal– but wish they spelled dietitian right…
5 Things to STOP saying to Dietitians via Pretty Little Grub. So true and funny!
#RepealTheSeal – An Update on Academy Action via Healthy Aperture
How To Eat More Greens via Food Confidence
Dear Slow Runners via Strength and Sunshine– I have and probably always will be a slow runner. This helped calm the self judging!
The Best Yoga Workout for Your Abs via Greatist
How Long Does It Actually Take to Get Out of Shape? via Greatist
A Yoga Sequence To Open Your Heart & Stretch Your Back via Mind Body Green
Southwest Baked Sweet Potatoes via Enjoy Every Bite
12 Ways To Use Leftovers via The Lean Green Bean
Quick Green Chicken Enchilada Casserole via Homemade Nutrition
Honey Glazed Almonds + Sea Salt + Sesame Seeds via Energy We Bring
15 Pancake Recipes via Gimme Some Oven
Cook Once, Eat Twice: Chicken Teriyaki via The Foodie Physician
The Importance of Sleep via Avocado a Day
The 11 Science-Backed Reasons You Need to Get a Puppy (Right Now) via Greatist. So true!
You’ve Heard Gratitude Is Good For You. Here’s What Science Says via Mind Body Green
How Your Morning Routine Can Change Your Baseline Anxiety Level via Mind Body Green
The Key to Loving Yourself, Other People, and Life via Tiny Buddha
Ethical Blogging 101 via The Fit Cookie
SEO Basics: What is a Meta-Description? + How to Write One via Danielle Zeigler
How to Create a Course in 12 Hours via By Regina
The Free “Love My Brand Kit” for Creatives via By Regina
Scenes From the Week
Sweet Corn & Spinach Baked Flautas— on the blog last Sunday //
A nice two mile jog from last weekend. The weather was so nice! //
New cookbook from Blogging for Books– check back for review soon! //
Link from 8 weeks old #throwbackthursday //
I’ve started doing an indoor cycling routine on Saturdays! //
Link before his surgery… we got him fixed last week. //
Flautas again… with sauteed corn & green chilies on the side! //
McCormick spices sent me a giant pack of spices + their Perfect Pinch line to try! //
I’m in love with spiralized butternut squash! Esp + meatballs! //
Please share any of your fav links from this week below!
Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!