Happy Sunday, friends! I’ve got a busy day ahead of me. Laundry, meal planning, grocery shopping, and cooking/photographing some new recipes for the blog!
Next weekend I’m throwing one of my best friends a bridal shower and I’ve been really busy getting all the details done. I am definitely going to take pictures and will have a post dedicated to the recipes/decorations/games etc that we used!
Here’s my favorite links from this week. Linking up as usual with Running with Spoons!
Health & Nutrition
One Reason You’re Not at Your Happy Weight via Nutrition Stripped
5 Reasons to Shop with a Grocery List via Mom to Mom Nutrition
Ask the RD: Dietary Supplement Use via Chocolate Slopes
Great overview: Irritable Bowel Syndrome via Fairyburger
I Hate Exercise! What do I Do? via Be Truly Nourished
7 Signs You’re Not Getting Enough Magnesium via Mind Body Green
Quick and Easy Lentil Quesadillas via Pinch of Yum
Creamy Carrot Mac n Cheese via Mom’s Kitchen Handbook
Cauliflower Mac n Cheese via Meal Makeover Moms
40 Delicious Vegan Cupcake Recipes via The Pretty Bee
6 Sauces Every Home Cook Should Know via Holley Grainger
How to Make a Media Kit via Almost Getting it Together
Discovered The Blogger Project this week– lots of good resources!
7 Useful Tips for Growing Your Instagram Followers via Domestically Blissful
Tips for running through allergy season via MCM Mama Runs
Breathe Easier Post Workout via Be Mindful, You’re Creative
Why Your Knees Hurt During A Workout + What To Do About It via Mind Body Green
Meditation & Mindfulness
Meditation Should be Taught in School via Outside Online
5 Buddhist philosophies that can teach us about happiness via Expertrain
How To Normalize Your Meditation Practice via Kara Lydon
Spring Commitments: Healthy Habits via The Second Lunch
Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!