Hi friends! I’ve got some EXCITING news to share today. I am finally launching my side business: Zen and Spice Nutrition!
I have been wanting to branch out and start seeing my own clients for a while now, and I am happy to say that I’ve gotten everything all set up and running! I finished my business website last week and have been so excited to share it with the world.
The main reason I decided to start seeing my own clients is because I am a huge supporter of prevention. Some of you may know, my day job is working with heart failure patients at a local hospital. I love my job, my patients, and the opportunities I have with the hospital. Working with these very sick patients has made me realize how much I want to educate the public in prevention and help others stay healthy and fit!
I offer personalized health coaching and nutrition communications services, including nutrition presentations, sponsored posts, product reviews, and recipe development. Part of my personalized health coaching includes a service I call Continuous Support Coaching (more about that below), grocery store tours, and pantry makeovers.
Continuous Support Coaching is a monthly program where we will work together to implement a sustainable and life changing approach to improving your health, one day at a time. This includes one in-person meeting per month, a pantry makeover, a grocery store tour, and unlimited support.
The accountability, consistency and on-going support provided by working with a coach on a regular basis has been shown time and time again to lead to successful lifestyle changes and habits. Clients are most successful when they check in with their coach regularly.
- Weight Management
- Bariatric Weight Loss Surgery
- Cardiovascular Disease (High Cholesterol, High Blood Pressure)
- Diabetes: Type 1, Type 2, Pre-Diabetes, Gestational Diabetes
- GI Disorders: Celiac Disease, Crohn’s Disease, Irritable Bowl Syndrome
- Food Allergies & Intolerances
- Family Nutrition & Planning
- General Health & Wellness
- Senior Nutrition
The perk of being a continuous support client is you will be able to contact me any time with questions or concerns via phone, email or text message. As your coach I will commit to responding in a timely manner and will always be there to help, whether you’re cooking, grocery shopping, or have any nutrition questions. Dietitian on speed-dial!
I am now accepting clients in the DFW area! If you or someone you know needs health coaching, email or call me and we can talk more about your needs.
If you’re interested in learning more about my services, be sure to check out zenandspice.com/services!